1. Exercise Is Good For Your Brain.
Not only does exercise improve your body, it helps your mental function as well. It increases energy levels and serotonin in the brain, which leads to improved mental clarity. Those who are active and who exercise are also much more productive at work.
Yoga is a great way to start. It’s a simple exercise you can at home and has mental benefits as well as myriad physical benefits.
2. Movement Helps Keep Stress At Bay.
Many of us may stress out just by thinking about exercising, but once you actually start working out, you’ll experience less stress in every part of your life. It is medically proven that exercise produces a relaxation response that serves as a positive distraction and helps elevate your mood and keep depression at bay. Less stressed means better relationships with your family or co-workers!
3. Exercise Gives You Energy.
With our busy work schedules and personal commitments, it is hard to find the time to exercise. Our bodies are not designed to sit at a desk or stand all day. It is meant to be kept mobile.
Therefore, lack of exercise can have many destructive effects, both in the short term and in the long term. In the short term it can result in stiff and sore muscles, headaches, poor concentration, lack of energy, and poor quality of sleep. In the long term it can lead to stooped posture, heart disease, Osteoporosis, and weight gain.
You might be surprised at how turning in a workout mode for 30 minutes in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, you feel much more energized for the rest of the day.
A common excuse among people who work is that they’re too tired to exercise. While exercise may make you feel more tired at first, that won’t last long. The physical tiredness you feel after working out isn’t the same as everyday fatigue. Besides, once your body gets used to exercise, you’ll have more
energy than ever.
4. Exercise Helps Prevent Disease
Research has shown that exercise can help prevent or slow heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis, and loss of muscle mass. Because exercise strengthens your muscles and joints, it is going to reduce your odds of having those aches, pains and problems most adults have, mostly because of the inactive lives they lead.Exercise can even boost immune function so you spend less time down with a cold or flu.
5. Everyone can do it!
Regardless what shape you are in you can certainly do more exercise. Even getting up and going for a walk outside is a good healthy start!
Everyone can get health benefits from being active. But most people are not active enough.
The American Heart Association attributes about 250,000 deaths a year in the US – about 12 percent of total deaths – to lack of regular physical activity. The reasons why we are not so active aren’t hard to guess. A lot of us have jobs where we sit for most of the day, so chances are limited to be physically active at work.
We also rely heavily on public transport or cars to spare us manual effort. There’s another reason why many of us, especially the overweight, avoid activity – the firm, supple bodies, shown exercising on television or on magazine covers. They give the impression that exercise is sweaty, hard work best suited for the young, super-fit, and athletic.
But the latest research is proving that picture wrong: benefits can be gained even from low-intensity activity, like gardening. The rule is simple. If you burn more calories than you consume, then you’ll loose weight. For every extra 3,500 calories you burn, you’ll drop one pound.
Gradual success composed of reducing dietary intake and increasing physical activity for long-term weight management is recommended by most experts.
Exercising regularly has other body-slimming effects. It builds muscle and displaces fat. Your bathroom scale may not record dramatic changes because a given volume of muscle weighs more then the same bulk of fat, but your clothes will be looser, and you’ll have a trimmer body shape.
If you’ve been looking for the motivation to begin exercise, here are 10 fitness facts that may help inspire you to get off the couch.