5 Reasons to Start an Exercise Program

1. Exercise Is Good For Your Brain.

Not only does exercise improve your body, it helps your mental function as well. It increases energy levels and serotonin in the brain, which leads to improved mental clarity. Those who are active and who exercise are also much more productive at work.

Yoga is a great way to start. It’s a simple exercise you can at home and has mental benefits as well as myriad physical benefits.

2. Movement Helps Keep Stress At Bay.

Many of us may stress out just by thinking about exercising, but once you actually start working out, you’ll experience less stress in every part of your life. It is medically proven that exercise produces a relaxation response that serves as a positive distraction and helps elevate your mood and keep depression at bay. Less stressed means better relationships with your family or co-workers!

3. Exercise Gives You Energy.

With our busy work schedules and personal commitments, it is hard to find the time to exercise. Our bodies are not designed to sit at a desk or stand all day. It is meant to be kept mobile.

Therefore, lack of exercise can have many destructive effects, both in the short term and in the long term. In the short term it can result in stiff and sore muscles, headaches, poor concentration, lack of energy, and poor quality of sleep. In the long term it can lead to stooped posture, heart disease, Osteoporosis, and weight gain.

You might be surprised at how turning in a workout mode for 30 minutes in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, you feel much more energized for the rest of the day.

A common excuse among people who work is that they’re too tired to exercise. While exercise may make you feel more tired at first, that won’t last long. The physical tiredness you feel after working out isn’t the same as everyday fatigue. Besides, once your body gets used to exercise, you’ll have more
energy than ever.

4. Exercise Helps Prevent Disease

Research has shown that exercise can help prevent or slow heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis, and loss of muscle mass. Because exercise strengthens your muscles and joints, it is going to reduce your odds of having those aches, pains and problems most adults have, mostly because of the inactive lives they lead.Exercise can even boost immune function so you spend less time down with a cold or flu.

5. Everyone can do it!

Regardless what shape you are in you can certainly do more exercise. Even getting up and going for a walk outside is a good healthy start!

Everyone can get health benefits from being active. But most people are not active enough.

The American Heart Association attributes about 250,000 deaths a year in the US – about 12 percent of total deaths – to lack of regular physical activity. The reasons why we are not so active aren’t hard to guess. A lot of us have jobs where we sit for most of the day, so chances are limited to be physically active at work.

We also rely heavily on public transport or cars to spare us manual effort. There’s another reason why many of us, especially the overweight, avoid activity – the firm, supple bodies, shown exercising on television or on magazine covers. They give the impression that exercise is sweaty, hard work best suited for the young, super-fit, and athletic.

But the latest research is proving that picture wrong: benefits can be gained even from low-intensity activity, like gardening. The rule is simple. If you burn more calories than you consume, then you’ll loose weight. For every extra 3,500 calories you burn, you’ll drop one pound.

Gradual success composed of reducing dietary intake and increasing physical activity for long-term weight management is recommended by most experts.

Exercising regularly has other body-slimming effects. It builds muscle and displaces fat. Your bathroom scale may not record dramatic changes because a given volume of muscle weighs more then the same bulk of fat, but your clothes will be looser, and you’ll have a trimmer body shape.

If you’ve been looking for the motivation to begin exercise, here are 10 fitness facts that may help inspire you to get off the couch.

Why Your Colon Health is Important

Colon is a primary player in the smooth operation of an efficient and hardworking digestive system. The colon is a very important part of the process digestive absorption.

It gives the body what is needed from the food and liquids taken in. It helps eliminate the waste as well.

More Detailed Explanation

Within the entire gastrointestinal tract in the digestive system, wondrous and complex processes take place. Continually food is broken down, nutrients are absorbed, and harmful elements are processed for disposal.

What’s left is waste that is bundled up. When the digestive system is working properly, it forms a solid foundation for our good health.

One major facet of the digestive system is the way the colon is responsible for sending the nutrients to the body. This is what keeps a person healthy and strong if the colon is working the way it should.

Potential Problems

There is one concern about this process that causes problems for many people. If any part of the digestive system is not working correctly it can cause many symptoms, even disease.

One of the most important of these is in the health of the colon. Sometimes heavy metals, parasites, and debris are accumulated within. This is part of what causes serious problems and even in some cases leads to cancers.

Therefore, it is reasonable cause to believe that you should take care of your colon. Detox retreat leader and expert on detox and cleanse, Sophie Jones, has a lot of experience working with clients. Sophie recommends not to do invasive cleansing using methods like colonic irrigation, because there are too many risks vs benefits for most people.

Rather Sophie Jones’ detoxes are based on using herbs and spices that naturally cleanse the body. Spices like ginger, as one example.

Self-Care Tips

One tip is to eat as healthy of a diet as possible. It is especially important to take in as many high-fiber foods as you can, up to the recommended amount for the day.

Many of your common fruits and vegetables as well as whole grains can supply you with the fiber you need. You can also use one of a variety of fiber supplementation as well as various treatments such as mineral oil to help keep you regular.

As long as your digestive system functions properly your food should be properly eliminated. When your food is properly eliminated then your colon and body remains health.

It also helps to drink as much water as possible in a day. This will further lubricate your system as well as would eating high-fiber foods.

Another very important aspect of keeping your colon healthy is to make sure you exercise on a regular basis. This will further keep the toxins out of your body via sweat so they do not build up in your colon.

Exercise is also one major way besides eating a healthy and high-fiber diet that helps keep you regular. It keeps your circulatory system as well as your digestive system running smoothly to make it much easier to eliminate liquids and feces.

3 Easy Ways to Burn More Fat

Everywhere you look, you will see information and products that center on losing weight. Losing weight can not only be expensive, but confusing as well. Not everyone is a mathematical genius, and it almost seems that this is required for many of the diet plans out there. You have to count calories consumed, and calories burned, weigh food, and so much more.

Here 3 simple things you can do in your life right now to start burning some more fat, and keeping it off too!

1. Change Your Beverages

Take the guesswork out of beverages. You don’t have to figure out how many ounces are in that glass, or how many calories are in that fresh squeezed juice at all. Stick to good, old fashioned water. It has no calories, and you can drink as much of it as you want.

Because you will not be drinking fruit juices, however, you should supplement your diet with a good multivitamin. If you aren’t sure which one to take, ask your doctor or pharmacist to recommend one. Just make sure that they know that you are trying to lose weight so that they can recommend the correct multivitamin for you.

2. Increase Physical Activity

Do more physical activity each day than you are currently doing – without changing anything else. You will lose weight, because you are burning more calories, and you don’t have to count anything.

For example, if you already walk for thirty minutes each day, increase it to an hour, or add a thirty minute exercise class into the mix. This only works if your weight has stayed about the same for a period of time – without a gain or a loss. This means that you are ‘maintaining’ or using the right amount of calories in comparison to the calories that you are consuming, so that you neither gain nor lose weight. If you have been gaining weight, you will also have to cut down on the amount or types of foods you are eating, but this doesn’t have to be confusing either.

3. Consider Food Choices Carefully

You know chips are bad for you. You know you shouldn’t have fried foods. You know you should avoid sweets that contain refined sugars. You don’t have to count calories and make it all difficult; you just have to make better choices.

Of course, you also have to use common sense. For example, a Slimfast has about 190 calories in it. If you drink six of them a day, have two healthy meals, and healthy snacks throughout the day, you will gain weight. The six meal replacement shakes are to blame. Cut it down to one or two. Even ‘diet food’ can cause you to gain weight if you consume too much of it.